Our Stress Disinfection program is specifically designed to help you rethink and adapt to stressful situations, transforming them into steps towards personal improvement. Under the guidance of Borislava Krendeva, we will explore different aspects of stress - from psychological, social and economic perspectives, revealing how crisis situations can push exhausted thought patterns to the surface and offer us a chance for change. The course offers a deep immersion in understanding stress, teaching you how to use the timeline of your adaptation - from the past, through the present, to the future - to achieve peace of mind, concentration and the desired quality of life.

Program:

• Psychological dimensions of stress:Understanding internal and external triggers.
• Dealing with crisis situations:Using stress as an opportunity for development and growth.
• Techniques for disinfecting stressful thoughts:Practical exercises for managing negative thought patterns.
• Creating a new life routine:Strategies for adaptation and change in everyday life.
• Concentration and discharge:Exercises to improve the skills of focus and relaxation.
• Balance between change and security:Finding a sustainable environment between moving forward and the need for stability.
• Motivation and improvement of quality of life:Tips and tricks to maintain high motivation and standard of living.

This course is for you if you are looking for ways to combat stress, overcome crises and achieve balance and satisfaction in your life. Sign up now and take the first step towards

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