Events
Anatomy of Habit
Understand how the architecture of the brain shapes your habits and why automatic reactions are our “second nature”. The Anatomy of Habit training will reveal the evolutionary reasons behind your behavior and give you a practical 4-step algorithm for lasting behavioral change.
Lecturer
Self-care and confidence
Attentive training
Ways to deal
Description
Form of conduct:Attentive training
Duration:6 hours
Objectives of the training
In this training, you will learn how the architecture of the brain shapes the anatomical features of habit and why we often call automatic reactions “the second nature of a person.”
You will gain a different perspective that will show you the relationship between evolution and the way our modern habits are formed based on ancient needs related to survival.
This information will help you understand:
- How habits work.
- How you can effectively manage the processes of creating healthy and eliminating harmful habits.
- How habits build and shape your personality.
- Why we often fail to achieve our goals, despite the effort, time and resources invested.
You will receive 4-step algorithmby which to introduce the desired behavioral change in that sphere of life that most needs attention and transformation. The algorithm relies on the principle: minimum effort and small changes leading to significant and lasting results.
Save your spot. For specific dates and vacancies- please visit the save page.
Apply for participation